Selecting tracks and points in a folder separately

Hi there. Sometimes when you download a GPX or zip file from the internet (eg https://sunflowerbooks.co.uk/product/walking-on-lanzarote/ ) it contains both points and tracks. So when you import them into a folder, that folder will then contain a mixture of tracks and points. Is there any way you can make just the tracks or just the points in this folder visible? Sometimes you just want to see the tracks without the points cluttering up the map (or vice versa). I can't see how to do this without selecting each track or each point separately. This can be really tedious if the folder contains tens of tracks and hundreds of points. Thanks for your help. Adam